You can spend thousands of dollars each month chasing health and longevity, but if you haven't first mastered the foundation of healthy living... the things you can do for free... no amount of biohacking can make up for not getting the basics right. Dr. Wilder shares her healthy, daily dozen and ways to integrate healthy strategies into your daily routines.  We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today’s podcast, I’d be so appreciative if you’d take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!