[Episode 155] Mental Armor with Nicky Dare How does Mental Courage or Mental Toughness prevent burnout? Mental Toughness is the ability to deal with change, pressure, and stress while performing at peak capacity. This ability to take anything in stride is fueled by a powerful mindset of self-belief, optimism, and positivity. Mentally resilient people live by the mantra "I can do it." Developing mental toughness is just like working out to develop physical fitness and strength. It involves developing a set of habits that build mental resilience and strength. Grab a copy of my newest ebook "DARE's Guide to Boost Your Mental Resilience and Avoid Burnout" Email us: [email protected]   For 1:1 personal leadership coaching or mentoring, please send us email to: [email protected] - or - simply go to our website: www.NickyDare.com and reach out to us.   Please check out my books available on Amazon and Kindle. Perfect gifts for the start of YOUR winning year 2021 !