🎙 NEXT.io Podcast #193 with Leo Judkins, Wellbeing & Performance Coach, Habit Rewire. Welcome to an enlightening episode where we explore the foundational elements necessary to achieve peak performance in every aspect of your life. Our guest, Leo, brings a wealth of knowledge and experience, sharing invaluable insights into the four critical pillars: Sleep, Energy, Productivity, and Stress Relief. ⏰ Timestamps: 00:00 - Introduction 00:38 - Sponsors 01:54 - Leo’s Background 04:42 - Leo’s Coaching Philosophy 06:28 - The Four Critical Pillars 08:10 - The Importance of Quality Sleep 14:42 - Struggling with Sleep 19:16 - Consequences of Not Having a Good Sleep 24:33 - Sleep Disruptors 26:36 - The Importance of Managing Your Energy Levels 28:33 - Tactics to Use Your Energy to Be More Productive 31:11 - Archieving Deep Flow States 34:29 - How to Deal with Distractions and Set Boundaries 40:50 - Enhancing Our Productivity 43:49 - Focus and Concentration 52:52 - The Importance of Stress Relief 56:42 - Drinking Culture in the iGaming Industry 59:50 - Holding On to Positive Habits 01:09:23 - Book Recommendations 💼 About Leo Judkins: Leo Judkins is a certified nutritionist, sleep coach, and stress-management specialist with a unique 12-year background as an iGaming director. After hitting rock bottom with his health at the peak of his career, Leo transformed his life through habit coaching, which inspired him to become a coach himself. Now, Leo helps iGaming leaders develop sustainable habits that fit their busy lifestyles. His holistic approach encompasses nutrition, fitness, sleep, stress management, time management and productivity. Since transitioning to coaching, Leo has worked with over 200 iGaming professionals from almost every major gaming company, helping them improve both their personal lives and professional performance. Leo's mission is clear: to help iGaming leaders thrive both in and out of work, creating a healthier, more balanced approach to achieving sustainable peak performance in this demanding industry. 🔔 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/es/podcast... Spotify: https://open.spotify.com/show/409DefE... 🔗 CONNECT WITH NEXT.IO ✩ Website - https://next.io/ ✩ Instagram - @next.io ✩ Linkedin - https://www.linkedin.com/company/next... _____ This episode of the NEXT.io is brought to you by: Pragmatic Play – Industry-leading content provider. https://www.pragmaticplay.com/en/ Pragmatic Solutions – Leading iGaming platform technology. https://pragmatic.solutions/