Alli and Latasha reflect on a week spent trying out YOUR favorite fitness trends. Find more on Instagram @ikrpodcast.

Alli and Latasha answer YOUR questions... and things get a little testy when it comes to fast-food chicken.

Visual artist, Jess, stops by for a conversation around different ways to connect with God, ending in a unique encounter that powerfully reminds Alli and Latasha how much God knows and loves them. There will be tears.

Latasha encourages listeners to send in encouragements for Amie and to check out the new Crossroads podcast The Five Marks of a Man.

Alli and Latasha go behind prison walls for an unforgettable interview with Amie, an inmate at Dayton Correctional Institute for Women, around what it means to not let your past define your future.

Alli and Latasha bring their insecurities out into the light - and encourage you to do the same.

Alli and Latasha welcome their first male guest—pastor, author, and manly-man Brian Tome—to unmask the power insecurity has over our lives. Brian shares his insight into his insecurities, how men and women both suffer in this arena, and what we can do live more secure.

What's right? What's wrong? What's confused? What's missing? Alli and Latasha open up about their lives - and uncover some gems - using these questions as a guide.

Alli and Latasha Facetime with author and speaker Rebekah Lyons for a discussion around what it means to live a life of freedom. Rebekah opens up about overcoming panic disorder, practicing self-reflection, and learning to trust who God created her to be.

Online dating, sexuality, and family dynamics all come to the surface as Alli and Latasha jump headfirst into this week's vulnerability challenge.

Alli and Latasha go to therapy, visiting Dr. Shantal Thomas for a lesson in cultivating more meaningful relationships. The secret sauce? Vulnerability. This practical, must-listen episode, will both inspire and challenge you... and just might change everything for the most important relationships in your life.

Alli and Latasha track their spending for one week - and the discoveries touch everything from Wendy's Dollar Menu, to Eagle Scout projects, to Shipt.

Life is all about spending. And while that certainly involves money, it's so much more than that. If we can learn to spend our time, our resources, our relationships - and yes, our money - in the best way possible, we'll "purchase" an incredible life for ourselves. Alli and Latasha sit down with their friend, Kathy, for a conversation around this, 90s rap music, and wine.

Hot yoga, painful massages, and a good book on the back porch - that and more as Alli and Latasha practice a little self-care.

Tomorrow is built on the sleep you get tonight. And women, as a whole, aren't sleeping well. If we're going to get any shut-eye, we have to learn how to deal with fear and anxiety. Alli and Latasha sit down with their new friend, Crystal, to hear her story of recovery from PTSD and depression and how it motivated her to invest in self-care - for herself and others.

Alli and Latasha put their neighboring knowledge to practice - and learn it’s not as easy as it seems.

Alli and Latasha jump into the creative play challenge - and it takes them to a piano bench and the top of some high school football bleachers.

Our insta-world has us more connected than ever... and yet women are experiencing historic levels of loneliness. If there's going to be any art of life, we're gonna need more than Facebook likes and Instagram followers. Thankfully, the answer may be closer than you realize.

What if the secret to living an adventurous, meaningful, satisfying life wasn't in thinking of life as a puzzle to be solved, but as a work of art to be created. Alli and Latasha kick off season two of IKR? looking for the good life at an art museum, over a bottle of wine, and with a local visual artist.

IKR? is back for a second season, beginning August 22nd. This time around, hosts Alli and Latasha are on the lookout for the good life - one of beauty, joy, creativity, and fun. And we think it might have something to do with thinking about life less as a puzzle to be solved and more like a work of art. Subscribe, share with a friend, and enjoy this extended look at episode 1.

Latasha is buzzing about season 2 of IKR? But before that happens, check out Spirit Stories—a brand new Crossroads podcast premiering on Saturday, June 9.  Spirit Stories is a storytelling podcast where everyday people share their close encounters with the spiritual. An extended teaser—and your first story—is already available. Hit the subscribe button to be the first to hear these incredible stories.

Alli introduces a new podcast—Too Long; Didn't Read—alongside her friend and cohost of the new show, Mae. Too Long; Didn't Read is an irreverent look at a reverent book—it's a podcast about the Bible. Season One finds the show investigating the weirdest stories from the pages of scripture and asking one question: why is this story in the Bible?  Hit the subscribe button now to not miss a single episode.

We asked, and you responded! Season 1 comes to a close with Alli and Latasha answering listener-submitted questions. Conversation topics include communication, dating, and the appropriate time for your child to wear a bikini. Along the way, our hosts discover a shared TV love interest, can't remember the name of Prince William's little brother, and reflect on an incredible first season of IKR?

There are seasons in life when you're just not okay. How do you deal, find hope, choose to get up in the morning when everything inside you is fighting against that? After a year of compounding personal losses, Courtney found her faith shaken to the very core. And yet, her journey toward healing brought her face to face with a God who deals in reality, values honesty, and chooses resurrection. She visits the IKR? team to tell her incredible story.

Sleeping on the ground and pooping in the woods didn't initially sound like a good time to Alli and Latasha. And yet, Woman Camp has become a regular, life-giving rhythm in both of their lives. Special guest Audrey, a Woman Camp prayer tent volunteer, stops by for a conversation around camp, God moments in the woods, and wipes.