In Episode 148, we are chatting with Karen Ehman about How to Break The Pattern of People Pleasing and Confidently Live Your Life. As we enter into the holidays, there are many times we bend over backward or say “YES!" to many situations that we look back and wish we had said no. Whether it’s packing the calendar with holiday parties, or hosting Christmas dinner for the family because “No one else will do it and then what will happen?!” this episode will help you realize if you are a people pleaser or not. This interview will also give you practical steps about how you can implement boundaries with the pushers, pouters, guilt bombers, and others who try to call the shots in your life.  For the full show notes, go to IMbetween.org/episode148 IMBETWEEN FB COMMUNITY: https://www.facebook.com/imbetweenshow IMBETWEEN INSTAGRAM COMMUNITY: https://www.instagram.com/imbetweenshow Learn more about your ad choices. Visit podcastchoices.com/adchoices