Diet culture is a system of beliefs that places thinness at the height of success, health and beauty, and perpetuates the idea that a person is 'bad' if they gain weight or live in a larger body. It demonizes certain ways of eating while elevating others, which can cause feelings of guilt or shame around food choices. In this episode, Kiah and Meg chat about: Where do we find diet culture?How diet culture oppresses those who don't match up with its picture of 'health', disproportionately harming people in larger bodies, people of colour, trans folk and people with different abilityHow diet culture affects us and our relationship with ourselves/othersHow to build up resilience to diet cultureAnd much more!At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!