The 'silly season' can be a fun time of year, but it can also be full of mixed feelings, especially for those struggling with their relationship with food or body. With food-filled social events or Christmas parties, sometimes the lack of control around food can cause anxiety, or lead into a binge-restrict cycle. Sadly, it's also more common to hear more dieting + body talk, and to receive unsolicited comments from friends or family. In this episode, Kiah and Meg chat about: Why Christmas can be challenging (and how emotional eating, restricting and binge eating can show up)Dealing with food guiltHow to respond to food and body commentsChallenging food fearsOur thoughts around alcoholHow to find balance with foodAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!