Are your New Year's goals setting you up for failure? Do you find that you have run out of steam by February or March and simply give up because it's all too hard? This episode is all about setting New Years resolutions that don't suck... if you decide to set any at all! Kiah and Meg discuss: Avoiding perfectionism and the 'all or nothing' mindset when goal settingThe types of goals that we want to avoidHow you can set intentions instead, and break goals into smaller and more realistic stepsGiving yourself permission for goals to change across the yearSome examples of goals in different domains of life (boundary setting, hobbies, work, self-care)How to set sustainable nutrition and health goalsBooks mentioned in the episode: 1. Your Weight is not the Problem by Lyndi Cohen 2. Intuitive Eating by Evelyn Tribole and Elyse Resch 3. 8 Keys to Recovery from an Eating Disorder by Carolyn Costin 4. The F*ck It Diet by Caroline Dooner 5. Just Eat It by Laura Thomas At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!