We have an exciting announcement... doors are officially open to the Nourishing Mind and Body Program! 🥳 The NMB Program is a 12-week program designed to help you break free from yo-yo dieting and unrealistic food rules. It focuses on teaching you how to nourish your body without the obsession. The program kicks off on March 19th 2023, and limited spots are available! If you constantly cycle between "being good" and "being bad" with food, have tried every diet without success, avoid keeping certain foods in the house for fear of losing control, and want to develop a healthy relationship with food, then this program is perfect for you 💜 In the program, you will learn how to enjoy your favorite foods without guilt, anxiety, or fear of losing control. 🍕🧁🥗 You will learn about moving your body for the pure enjoyment of it, rather than to control your weight, shape or size. You will also discover how to find the balance between nourishing your body and enjoying your soul foods, break free from the restrict-overeat cycle, and say goodbye to the scales while feeling more comfortable in your own body 🧘‍♀️ The program prioritizes consistent action over perfect action, and Imbodi Health Dietitians Kiah and Megan are there to guide you every step of the way. For founding members, this is the lowest price they will ever offer for the course. If you're ready to take the leap with your relationship with food, apply for the program here: https://courses.imbodihealth.com/nourishing-mind-and-body P.S. The first 10 people to join the program as our founding members will receive a bonus 20% off the program price 😌 At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!