Do you find yourself compulsively checking the scale? Does the number affect your self-confidence or mood for the day, or cause you to act differently around food or exercise? In this episode, Kiah and Meg discuss: Identifying if your relationship with the scales is unhelpfulReasons why you might compulsively weigh yourselfHow regular weighing can actually *discourage* us from engaging in health behaviours or taking care of our bodyThe impact of weighing on disordered eating and exercise behavioursHow much does weight determine our health?At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!