It’s meal time. You’re lookin’ in the fridge and then it hits you… you’re hungry but NOTHING sounds good. In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot! In this episode, Kiah and Meg discuss factors including: Developing food aversionsWaiting too long to eatBarriers to cooking and meal prepThe impact of medical conditions and illnessLacking inspirationAnd we touch on our own personal experiences with this!Plus our top seven tips on what to do when 'nothing sounds good'In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot! In this episode, Kiah and Meg discuss factors including: Developing food aversionsWaiting too long to eatBarriers to cooking and meal prepThe impact of medical conditions and illnessLacking inspirationAnd we touch on our own personal experiences with this!Plus our top seven tips on what to do when 'nothing sounds good'At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!