In this episode, we had the pleasure of speaking to the wonderful Bridgette Williams from Held Counselling. We chatted about many important topics including: Bridgette's lived experience of navigating the world in a larger bodyBridgette's turning point in deciding to stop dietingSome of the unique challenges faced by people living in larger bodies when it comes to body image workThe importance of finding communityMaking sure your social media feed supports body image healingHow to support your loved ones and friends in bigger bodiesBridgette is a registered, counsellor who specialises in body image counselling, and holding a space for EVERYbody. She supports people to make peace with their body, eat intuitively, find joy in movement, and become self-compassionate. With lived experience of navigating the world in a bigger body since childhood she understand firsthand what it's like to face constant criticism, not feel good enough and to have a body that the world says does not belong. She first discovered the Health at Every Size (HAES) paradigm in 2013, when working on a uni assignment for her first career. It changed her life, so much so that in 2021 Bridgette commenced a Master of Counselling so she could transition careers and help others in bigger bodies. Bridgette hopes to create the sort of space for others that she wish she had embarking on her own body image journey. In her spare time, Bridgette can be found playing in the kitchen, out at brunch, or meeting the many and varied demands of her dog Molly. EPISODE LINKS Bridgett's socials: https://www.instagram.com/heldcounselling https://www.facebook.com/heldcounsellingau Instagram accounts mentioned: https://www.instagram.com/thefatdoctor/ https://www.instagram.com/faternise/ https://www.instagram.com/nic.mcdermid Facebook groups mentioned: https://www.facebook.com/groups/725447742011937 https://www.facebook.com/groups/124334501581651 At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!