In this latest episode we chat about how to deal with the hard stuff around Christmas with Eating Disorder Dietitian from All Bodies Services Hannah Wilson. We discuss: The challenges experienced at Christmas by many of our followers - from  social events, awkward meal times and feeling like s*** when you 'should' be happyPractical tips on handling food related anxieties Dealing with conversations around food and weightCreating a supportive environmentAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! To learn more about Hannah and Allbodies, check them on instagram at @hannah.wilson.dietitian and @all_bodies_nutrition