In this episode, I answer 3 questions received on intermittent fasting (IF): Are there any specific foods to eat or avoid during IF? Will IF slow down my metabolism? How does the body tell the difference between being in fasting mode and starvation mode? Is there a difference in the effects of IF on people of different genders? These were great questions and I share a little more information that could come in useful for those of you that menstruate! Get the complete show notes and transcript here. Sign up to my weekly newsletter! Follow me on: Instagram TikTok Facebook LinkedIn Special thanks: Music: Dnl  Audio and Art: Farah Firzanah  Art: Amelia Loh