Now that we’ve established that it’s okay to eat fruits before or after a meal (because digestion happens no matter what order you’ve eaten your food), here’s something worth paying attention to…the sequence of your food intake and how it influences how your blood sugar levels react after you’ve had a meal. A super simple action that can go a long way! Get the complete show notes and transcript here. Sign up to my weekly newsletter! Follow me on: Instagram TikTok Facebook LinkedIn Special thanks: Music: Dnl Audio and Art: Farah Firzanah