So, today for lesson one.  Give the audio (above) a listen.  (released 8/16/23)  It's roughly 10 minutes longStart a gratitude practice twice a day.  Say aloud one thing you're grateful for and for better success, tie it to a habit you already have, like brushing your teeth.Make a list of all sorts of things that bring you joy...don't edit it, let it flow.  It could be sunshine on your face, or a project in your hands or a walk with a friend.  Set the timer for 10 minutes and free write.  Just let it out!!Day 2 will include a guided meditation and thoughts on your rhythm and natural flow! [email protected]