Welcome to Part Two of my interview with Sugar Sean O’Malley, the UFC bantamweight champion of the world, who everybody believes is the next Conor McGregor. Sean pulls back the curtain on his life inside and outside the cage, from balancing training for his next title defense with fatherhood to the brand deals making him a millionaire, plus his unconventional views on love and relationships. Tune in for more! Time stamps: 00:38 Sean’s training regiment Red light, cold plunge, PMF machine, meditation Eggs and oatmeal, Aero Press coffee Goes to the gym to practice, nap, lunch Strength and conditioning training   07:01 Going out and drinking Drinking is a big distraction He goes out with the boys Stops drinking and smoking 3 weeks before the match   09:24 Dealing with the pain Tries not to be hit It’s bad for the brain CTE worries Every month he gets a concussion   12:19 Sean’s controversial love and sex life Injecting stem cells into the penis Didn’t feel much improvement He has an open relationship with his girlfriend   20:10 How did a kid change his life? Always wanted to have kids Would like to have more The feelings when he saw his daughter for the first time Lucky to be able to be with his daughter   28:05 Motivated by money Likes to be smart with his money Learning about investing Would like to be a billionaire Paying taxes   36:24 The key ingredients for success Sleep, diet, meditation, consistency Work ethics and passion Building his brand on social media Keeping your brand clean   43:37 Giving back to the community Helping his friends and family Planning to make a non-profit   45:42 Fill in the blanks for excellence The biggest lesson I've learned in my life is Meditation My number one professional goal is Greatest of all time And more Sponsors: Sandee | Bliss: Beaches Want to Connect? Reach out to us online! Website | Instagram | LinkedIn