Subscriber-only episodeDiscover the unexpected comfort found in small indulgences as we explore the intricate dance between stress and balance. Listen as I share my personal journey with stress relief, starting with my love for dark chocolate-covered caramel with sea salt—a simple pleasure that helps me find my footing in the hectic rhythm of life. We all have our unique vices or moments that bring us back to a state of calm, whether it's savoring a treat, taking a long run, or simply breathi...