For our first episode of the Innate Wisdom Podcast, I invited Jamie Murphy, a Fertility Awareness mistress and educator. When it comes to all things female cycle, she seriously knows her stuff! Listen to hear more about: - Myths & truths of Fertility Awareness - The different types of Fertility Awareness Methods - Practical tips on how to use Fertility Awareness for trying to conceive (TTC), conception & contraception, and natural birth control - How you can use Fertility Awareness to track irregular cycles and the return of menstrual cycles postpartum - How you can use Fertility Awareness to support you during fertility treatments - The effect of hormonal birth control on fertility - And so much more! You can follow Jamie on Instagram at @followingmybody. And of course, you can follow me at @innate_fertility and @theinnatewisdompodcast on Instagram too. Links & Resources: - Jamie's Instagram: www.instagram.com/followingmybody - Tempdrop Fertility Tracker: http://www.tempdrop.com/discount/INNATE-NUTRITION - Fertility Awareness Books: https://www.amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d - STUDY: Time to pregnancy: results of the German prospective study and impact on the management of infertility: https://academic.oup.com/humrep/article/18/9/1959/708200?login=false. - Loren's Instagram: www.instagram.com/innate_fertility - Innate Wisdom Podcast's Instagram: www.instagram.com/theinnatewisdompocast - Innate Nourishment | An Educational Recipe Guide for Fertility: https://www.innatefertility.org/innate-nourishment-recipe-guide - FREE Cycle Literacy Guide: https://www.innatefertility.org/opt-in - FREE Prenatal Primer: https://www.innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f - FREE Sperm Booster Guide: https://www.innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed - COURSE: Conscious Conception 2.0 Wait List: https://www.innatefertility.org/conscious-conception-2-0-wait-list-landing-page-final - Favorite Products & More: https://www.innatefertility.org/innate-fertility-link-in-bio @innate_fertility | @theinnatewisdompodcast Loren Sofía | Innate Fertility