This conversation is part 2 of The Truth About Vitamin D. We are  joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones’ health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he’s discovered a TON that most people don’t know about their Vitamin D supplements - and probably should. Listen to Hear More About: - How Vitamin D can potentially interfere with thyroid, progesterone, and other hormones - How to support your Vitamin D levels naturally - Nutritional ligands for supporting Vitamin D levels - Do we need to use sunscreen? - Do we need to wear sunglasses? - What about Vitamin D lamps? - The Vitamin D-Folate connection - Vitamin D & blood sugar - Supplements you can actually take to support Vitamin D levels Episode Links & Resources: - Jim’s Substack: jimstephensonjr.substack.com/ - Jim’s Secosteroid Hormone D Facebook Group: facebook.com/groups/517807781731760/?ref=share - Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html - High-Dose Vitamin D3 Supplementation in a Cohort of Breastfeeding Mothers and Their Infants: A 6-Month Follow-Up Pilot Study: web.archive.org/web/20160528031212/http://www.direct-ms.org/pdf/VitDGenScience/Hollis%20breastfeeding%20D%20level%2007.pdf - Time-course analysis of 3-epi-25-hydroxyvitamin D3 shows markedly elevated levels in early life, particularly from vitamin D supplementation in preterm infants: pubmed.ncbi.nlm.nih.gov/26709675/ - Skin Color Adaptation: www2.palomar.edu/anthro/adapt/adapt_4.htm More About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast - If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. 3 - Follow me on Instagram! www.instagram.com/innate_fertility - Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast - Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide - Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio - Take advantage of these FREEBIES: - FREE Cycle Literacy Guide: innatefertility.org/opt-in - FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f - FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed - Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...