Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jared St. Clair, an herbalist, natural supplement formulator, podcast host of Vitality Radio, and owner of Vitality Nutrition in Bountiful, UT, as they discuss everything you need to know about the microbiome. In this episode, you’ll learn: What the microbiome isWhen it’s formed and if it can be changedHow you can tell if your microbiome is balanced or notHow your microbiome can impact your hormones and fertilityHow your microbiome can influence your immune system and autoimmunityThe different types of bacteria that play a role in your microbiomeHuman strain probiotics versus spore-based probioticsHow antibiotics work and what you can take as an alternativeSolutions for chronic sinus and urinary tract infectionsHow you can optimize your microbiome starting todayHow what you eat influences your microbiome Episode Links: Just Thrive Spore-Based Probiotics (use code INNATE to save 15%)North American Herb & Spice Sinu-Orega  (use code INNATE to save 15%)Vitality NutritionJared’s InstagramMy Vitality FacebookFacebook Listeners GroupVitality Radio PodcastMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompocast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. 3