Description
Continuing our safe place storytelling session, we start in our comfortable reclining position with her bolsters and pillows beneath her shoulders and head. Visualizing ourselves in that safe place in our mind while breathing the equalizing breath. Mindfully inhaling and exhaling the same length of time for several minutes and then just relax and be aware of your normal natural breath and the natural joyful happiness you’ve created.
Quick jazzy jaunt of scat syllable singing
Published 10/18/20
Inspired by Mr. Marcus fun to sing his song back to him the night of the workshop for finding the heart of the storyteller. It’s a beautifully illustrated song with an expressive timeless message about planting your seeds and growing your flower with the sun and the rain listening watching and...
Published 09/13/20
Morning Stretch to start your day, or anytime during the day you need to reawaken your stiff body. Breathing better brings more energy and who doesn’t need that? So take 15 minutes to feel good in your body and happier in your life!
Published 07/15/20