Intro to Yoga Nidra
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Description
Yoga Nidra in its simplest translation is sleeping yoga. More precisely it is a quieted mind and relaxed body meditation done just prior to sleeping. In this state of mind, we connect to intention at the root of programming and discover what may need to change in order to reset our compass. We connect to our Blueprint and rejuvenate our renewal.
More Episodes
Inspired by Mr. Marcus fun to sing his song back to him the night of the workshop for finding the heart of the storyteller. It’s a beautifully illustrated song with an expressive timeless message about planting your seeds and growing your flower with the sun and the rain listening watching and...
Published 09/13/20
Morning Stretch to start your day, or anytime during the day you need to reawaken your stiff body. Breathing better brings more energy and who doesn’t need that? So take 15 minutes to feel good in your body and happier in your life!
Published 07/15/20
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