This week we celebrate the life of our homie and brilliant lesbian luminary Nikeeta Slade! Then we talk about  probiotics and the pum pum, the diagnoses of a rare mood disorder, what it looks like to have a solar AKA hoelar return, and a trip to “twang land” Watch on YouTube: https://youtu.be/RMcj43RwnDo F**k is this?! (Pop culture ridiculousness):  A trip to “twangland” plus a conversation on sex and hygiene  Self Care Tip: Akua talks about her journey using pro bionics to supplement her vaginal and mental health. We also talk a bit about gender neutral marketing.  F**k Me (Our Lives): Akua is in a hoe-lar return! She speaks about a diagnoses of cyclothymia, the wonders of anti depressants, the linkage between food and mental health, re-entering the dating world as a demisexual, depressive episodes trigged by ghosting, “unconditional love” and much more.  Love & Light to our Hoes of the Week! Hoe(s) of the Week: Sam E (Name-isis), Dallas H (Stripped Away), Hex (Slutty Ghost), Rome (Jeromes in the house, I said Jeromes in the house), Summer K O  (Solstice), Nenseh Koneh, Dr. Wendasha, & Bag Ladies HASHTAGS Use #InnerHoeUprising and #Podin to keep up with this conversation on social media and let others know that you are listening.  SPONSOR(S) Get accessible, affordable, private therapy online with Better Help. For 10% off your first month of Tele-therapy visit betterhelp.com/IHU RELEVANT LINKS AND NOTES Good vibrations: five of the best sex podcasts for your aural pleasure: https://www.theguardian.com/lifeandstyle/2021/apr/28/sex-podcasts-sounds-relationships  Akua on “Sensible Sex w/ Dr. Wendasha”: https://podcasts.apple.com/us/podcast/mis-adventures-in-black-millennial-motherhood-akua/id1563469906?i=1000520369054  “All Baggage All the Time w/ Akua and J: Being Demisexual”  on Bag Ladiez: https://soundcloud.com/bgladies/all-baggage-episode-with-akua-j-being-demisexual WEBSITE InnerHoeUprising.com PAY A HOE Paypal.me/innerhoe https://www.patreon.com/InnerHoeUprising  WRITE IN EMAIL [email protected] CALL IN VOICE MAIL (404) 491-9158 SPEAKING GIGS Wanna pay us to VIRTUALLY speak at your school or conference about sex positivity, black feminism, or the other kinds of topics we discuss on this show?  We’d love to! To book us, send us a line to [email protected]  MUSIC Love and light to the artists who have lent their music to the pod!  Our opening is a remix of “Queen S%!T” by SheReal (https://soundcloud.com/shereal/04-queen-s-t-produced-by) We also play “Kol(ours)” by Amare Symone, “Party on the Weekend" by King Kam X DVRKAMBR, “Keeping it Cool Witchu” by Chhoti Maa, and “Everyday” “Dinner N a Movie”  “C Day” “Grand” and “Yeah Yeah” wavghxst (https://twitter.com/wavghxst) SOCIAL MEDIA Join our Facebook Group! “Inner Hoe Uprising CUMmunity” https://bit.ly/2NfFH3A Inner Hoe Uprising| IG: @InnerHoeUprising | Twitter: @InnerHoeUprisin Akua | IG, CH & Twitter: @heyyakuagirl  Sam | IG, CH, & Twitter: @slamridd    #black #woman #sex #feminist #womanist #Comedy #raunchy #queer #pride #quiltbang #sexuality #lgbtq #lgbt #funny #agender #transgender #nonmonagamy #feminism #intersectionalfeminism  #dating #love #relationships #blackwomen #blackpeople #podcast #sexualwellness #sexualhealth #demisexuality #bipolar #antidepressants