Mind is very powerful! In a  "Chase your Tail" kind of way or, it can also be a powerful tool guided by spirit....which is YOUR I AM Presence. I  received this transmission after my sit down "womb" meditation. I  really view meditation is a state of being even if you are surrounded by a myriad of people. I feel the "cushion" part of meditation is great practice for training—to be out in the world and maintain that awareness no matter where you are.  You can use this episode if your mind has gone down a dark rabbit hole and you need refreshing~to remind yourself of your true identity. When you're awake or just falling asleep.  Enjoy!!✨🦋 I also used crystal sound bowls, tuning forks to entrain and integrate anything which causes an interference in your bio field. --- Send in a voice message: https://anchor.fm/innerease/message