The revered Zen teacher returns with a practical handbook on harnessing silence, our innate source of tranquility, for discovering joy, purpose, and serenity in life's journey. Many individuals futilely pursue happiness elsewhere, neglecting the marvels of their present reality. Existence itself is extraordinary, yet its beauty often goes unnoticed. Embracing silence enables us to heed the call of beauty and engage with it authentically. In the midst of noise, silence serves as a beacon for inner peace. Thich Nhat Hanh illuminates a path to serenity amidst chaos, emphasizing that attaining this tranquility doesn't demand extensive meditation or prior experience. By embracing mindful breathing and awareness, we learn to fully inhabit the present moment, appreciate the surrounding beauty, and achieve inner harmony. Through mindfulness, we attain stillness—the silence necessary for self-discovery and the pursuit of genuine happiness and well-being. GET THE HARDCOVER BOOK ON AMAZON Want more? Join our Patreon community! Get ad free and bonus content and be part of something good. Head to ⁠⁠Patreon ⁠⁠and support the show today! And a big thank you to our new Patreon members for joining the community! Find the link in show's description area. Thanks for the support!