This message explores the topic of spiritual health and the importance of spiritual discipline. Pastor Gerald emphasizes the need for intentional growth and the role of various disciplines in achieving spiritual health. The chapters cover setting goals, the importance of rest and Sabbath, the power of God's Word, prayer as a conversation with God, the discipline of fasting, the act of worship, serving others, the importance of community, bringing back the wandering sheep, and accepting Jesus as the Good Shepherd. This message explores the themes of purpose, love, and restored relationship with God. It emphasizes the role of Christ and the importance of being a light in the darkness. The message concludes with a focus on caring for the lost sheep. Takeaways Setting goals and being intentional are key to spiritual growth. Rest and Sabbath are important for spiritual health and renewal. Engaging with God's Word through reading and meditation is essential for spiritual growth. Prayer is a vital conversation with God that strengthens our relationship with Him. Fasting can help us focus on spiritual matters and deepen our dependence on God. Worship is a response to God's saving work and should be done in spirit and truth. Serving others is an act of worship and a way to demonstrate Christ's love. Being part of a community is crucial for spiritual growth and accountability. We should actively seek to bring back those who have wandered from the faith. Accepting Jesus as the Good Shepherd is the foundation of spiritual health. God has a purpose and plan for each person. God's love is the motivation behind His actions. Through Christ, we can have a restored relationship with God. We are called to be a light in the darkness and bring others to God. We should have a heart of compassion and care for the lost. Chapters 00:00 Introduction and Setting Goals 01:23 The Importance of Spiritual Discipline 05:07 The Seven Steps to Spiritual Health 06:04 Rest and Sabbath 09:24 The Power of God's Word 13:15 Prayer as a Conversation with God 16:25 The Discipline of Fasting 19:25 The Act of Worship 21:30 Serving Others 25:48 The Importance of Community 46:09 Bringing Back the Wandering Sheep 48:00 Accepting Jesus as the Good Shepherd 02:30 The Importance of Purpose and Plan 10:15 The Love of God 20:40 Restored Relationship with God 30:10 The Role of Christ 40:25 Being a Light in the Darkness 50:05 Caring for the Lost Sheep