From Gatorate to Maurten, we’re diving into a brief history of carbohydrates and their ratios in sports nutrition products to help you understand the science as well as where the technology is headed and why. We discuss:     The evolution of carbohydrate recommendations and a summary of key sports nutrition products that paved the way The ratios of glucose to fructose, their absorption rates in the small intestine and why you should care How training the gut fits into the picture Changes in sports nutrition product packaging and labeling Links to some research papers: https://pubmed.ncbi.nlm.nih.gov/26373645/ https://pubmed.ncbi.nlm.nih.gov/35951130/ https://pubmed.ncbi.nlm.nih.gov/35446596/ https://pubmed.ncbi.nlm.nih.gov/15946410/ -- Connect with us on IG or FB !  This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.