Tune into this episode to catch interesting details on Bob’s training for the Tahoe 200 ultramarathon coming up in mid-June 2024. We’ll be doing a Part 2 on his nutrition coming up soon! We discuss:     Bob’s ultramarathon background and why he’s training for the Tahoe 200 An overview of the Tahoe 200 course Bob’s self-designed training program, including some non-traditional (and maybe surprising to you!) training activities that he does daily More about his sleep, shoes, gear, and what’s left in training to practice Links: The Tahoe 200 race website Bob’s training spreadsheet Bob’s current HRV measuring device, Whoop  -- Connect with us on IG or FB and don’t forget to share an episode with a friend and give us a 5-star rating.  This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.