In today’s episode, we're thrilled to have with us Olympic gold medalist and five-time world champion rower Grace Prendergast. We explore the nuanced dynamics of high-performing teams, the importance of effective communication, and the power of celebrating small wins. Grace shares her journey...

Anna Hemmings’ journey from discovering kayaking at a local club to becoming a marathon kayak world champion is nothing short of inspirational. In this episode, Anna reveals her path to success, including the power of visualisation, mastering mental skills, and recovering from chronic fatigue...

Today we're unlocking the secrets behind the legendary All Blacks' winning mentality with insights from former captain Kieran Read. Kieran discusses the All Blacks' unique culture, where selflessness and knowing your role are key to success. He shares stories about how these principles helped...