GRAB YOUR THERMALS NERDS, IT'S TIME TO TALK ABOUT WINTER!! If we ask ourselves honestly, winter is the season that can feel like it holds the most barriers up when it comes to us getting out & connecting with nature but is it really that hard? Can we still see wildlife in the cold frosty months? On this bonus episode Ryan & Nadia speak with the London Wildlife Trust to explore just how much there is to see in this often dreaded season & what it can do to support our health, both mentally & physically. Guest appearances from Chantelle Lindsay, Pete Salter & Beth Collier. To learn more about what The London Wildlife Trust are doing in the next year ahead, click here & if you'd like to read more about Wild in the City, click here. If you'd like to say "cheers" to the Into The Wild team & help support the show, then you can do so on www.ko-fi.com/intothewildpod To follow the hosts of the show, Ryan & Nadia, follow them at @mrryanjdalton & @buteblackbird