A readable transcript for this episode can be accessed here: https://tinyurl.com/2tpn2v8b In this episode, we hear from Neil Shah, the Founder of International Wellbeing Insights and Chief De-Stressing Officer of The Stress Management Society. A leading international expert on stress management and wellbeing, he is the author of Amazon's #1 best-seller ‘Turning Negatives into Positives – An introduction to Neurolinguistic Programming’ and ‘The 10-Step Stress Solution’. He is a renowned media personality on the subject of wellbeing, appearing regularly on BBC Breakfast, BBC Five Live and Sky Sunrise. Neil provides his own perspectives on stress as well as promotes the value of Community as part of April's Stress Awareness Month. To access helpful resources around stress and stress awareness month please go to Stress Awareness Month 2022 - The Stress Management Society. The views and opinions expressed by guest speakers on Into Work’s Wellbeing+ Podcast are their own and do not directly associate with nor take influence from Into Work. Into Work respects everyone’s right to free speech and this podcast aims to give people a platform to discuss relevant topics associated with supported employment, wellbeing and lived experience of disability and long-term health conditions. Unless otherwise stated, the views and opinions expressed by guest speakers on the podcast does not imply that Into Work forms the same views and opinions.