Trigger warning: mentions of suicidal thoughts, drug overdose and disordered eating   Today, we’re exploring late diagnosis and what happens next, with Penny Jarrett – aka @PennyBelle – who was diagnosed in 2017 and now offers coaching and mentoring to people with ADHD.  I get a lot of messages about late diagnosis – how does it work and what does it feel like afterwards? How do meds work and what are the alternatives? Essentially, how do I get diagnosed, and what do I do next?  Penny is a mental health and wellbeing coach who offers a series of ADHD specific sessions online. She is also a writer, mentor and speaker, and an important voice in the ADHD community. She’s all about busting the myths of ADHD and helping people better understand what it’s all about.  In this episode, Penny shares what led her to an ADHD assessment in her 30s, and how it changed her life forever. We discuss how unresolved trauma can ‘double’ the ADHD symptom power, and how Penny is now helping other people find their peace. Penny also shares what it’s like to take medication and how tackling trauma can be the most important step any of us will take in handling a late ADHD diagnosis.  In this episode we also ask the expert, Dr Jo Steer: is it my ADHD, or is it trauma?  You can find Penny on Instagram @pennybelle and via her website   THE EXPERT Dr Jo Steer is a chartered clinical psychologist working with children in Surrey, and the author of Understanding ADHD in Girls and Women  Please note, your first port of call if you think you might have ADHD should be your GP. In the meantime, you can find more information here:  The ADHD Foundation  Learn more about your ad choices. Visit megaphone.fm/adchoices