In the first of this 2-parter on autism and ADHD, we established how to two differ, what symptoms they share, and what it feels like to have both, with Char Bailey, the Director of People for Birmingham Pride, writer for DIVA and tireless autism advocate. In this second episode on ASD and ADHD, Char shares the biggest challenges she faces on a daily basis, familial relationships and accountability, where Char’s perspective has turned the whole concept on its head for me. She reveals what her old coping mechanisms were pre-diagnosis, what she’s learnt since being diagnosed and why she’s not bitter about what came before.     In a slight twist on our usual format, we have decided to share YOUR questions with the experts. This week, we ask Dr Jo Steer – a chartered clinical psychologist working with children in Surrey and author of Understanding ADHD in Girls and Women – are BFRBs common in ADHD, and if so, why?   Follow the podcast for the first episode of this 2-part feature with Char, where we discuss her autism diagnosis, what it’s like to have both and how she protects her mental health.  You can find Char on IG @char_bailey_ and here on LinkedIn Follow me here Huge thanks to The Tape Agency for making this two-part special and taking such good care of me.   Please note, your first port of call if you think you might have ADHD should be your GP. This podcast is no substitute for professional medical care or diagnosis. In the meantime, you can find more information here: The ADHD Foundation For further reading, try How Not to Fit In by Jess Joy and Charlotte Mia. Learn more about your ad choices. Visit megaphone.fm/adchoices