Welcome to the second episode in our deep dive into learned helplessness with stylist, editor and author of Style & Substance, Bay Garnett. We talk about unlearning learned helplessness, how she’s learning to plan and think a few steps ahead since she was diagnosed, and feels more able to try new things she previously thought she would never be able to master. She reveals how she shows up as her authentic self, the ways in which her family often steps up to help with tasks she finds challenging and the positive impact it’s had on her kids.  In a slight twist on our usual format, we have decided to share YOUR questions with the experts. This week, we ask Dr Mohamed Abdelghani, a lead consultant psychiatrist specialising in ADHD in adults at Nurify Medical in London: how do you know if you’ve reached a plateau with your medication and either need to adjust the dose or try a new medication?  Check out the first episode of this 2-part feature with Bay to hear more about bunking off school, growing up feeling inadequate and how Bay unwittingly shaped a career that made the most of her strengths and mitigated the challenges she’d face around admin and organisation.  Follow me here You can find Bay on Instagram @baygarnett and her book, Style & Substance: Why What We Wear Matters is available here You can also listen to Bay’s podcast, This Old Thing, wherever you get your podcast from.  If you are experiencing any issues with your medication, consult your doctor. Please note, your first port of call if you think you might have ADHD should be your GP. In the meantime, you can find more information here:  Understanding ADHD in Girls and Women, by Joanne Steer Huge thanks to The Tape Agency for making this two-part special and taking such good care of me.  Please note, your first port of call if you think you might have ADHD should be your GP. This podcast is no substitute for professional medical care or diagnosis. In the meantime, you can find more information here: The ADHD Foundation Learn more about your ad choices. Visit megaphone.fm/adchoices