S02E06 NJIA NNE ZA KUKABILIANA NA STRESS (MSONGO WA MAWAZO) NA

S02E06 NJIA NNE ZA KUKABILIANA NA STRESS (MSONGO WA MAWAZO) NA DEPRESSION (SUNUNO)

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Description

Hizi ni njia nne ambazo unaweza kuzitumia kukabiliana na stress (msongo wa mawazo) na Depression (Sununo) nimepitia maandiko/machapisho ya wanasaikolojia kadhaa na kuongea na baadhi ya watu waliopitia changamoto za stress, wamenieleza njia kadhaa walizozitumia kuikabili stress nami nimeshare nanyi kupitia podcast yangu. Karibu kusikiliza

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