In today's episode, Anna digs into rage, anxiety and intrusive thoughts with Psychotherapist, best-selling author and fellow podcaster, Anna Mathur.  Together, they speak candidly about collective rage in the world today, the shame attached to anger and how to express this emotion in a healthy way in our personal relationships. They also tackle two dilemmas - one from a listener who’s struggling to live with her partner’s temper and another from a listener who is experiencing intrusive thoughts after having a baby. If you are worried that you might be in an abusive relationship, please see this NHS information and advice which includes how to get help and support.  If you are struggling with your mental health, please do reach out to your GP. The mental health charity, Mind, has online mental health resources that you can access, as well as helplines where you can get more information and advice on where to get support.  --- If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected]. With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producers: Laura Williams and Christy Callaway-Gale Editor: Kit Milsom Music: Kit Milsom Executive Producers for Podimo: Jake Chudnow and Matt White Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. And, you can watch the full episode on Youtube.