We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen in to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in their relationship with food and their bodies. Resources Mentioned Tune into your body's cues with the Hunger Scale: http://www.chancidawn.com/hungerscale/ About the Host: Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you! Find Chanci on the following platforms: Website: http://www.chancidawn.com Instagram: https://www.instagram.com/theembodiednutritionist/ Facebook: https://facebook.com/chancidawn Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.