A listener named Stephanie sent in a list of okay things including: a wind chime, a pleasant experience with her ex, and a “silly bird feeder.” _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t...

Many of us can be hard on ourselves when we make a mistake. Our inner monologue can be cruel and unusual when we mess up even the smallest things. So today, let’s try and shrug off our mistakes and accept that it’s part of life. _ If you have anxiety, depression or any sense of the world around...

Recently Nora recognized that she was burned out when it came to her work. It’s a hard life lesson to learn, and today she shares how she got to the point where she took things off her plate to take care of herself.  _ If you have anxiety, depression or any sense of the world around you, you...