In this solo episode, I discuss the crucial impact my ability to say "no" has had on my life and explain the steps I've taken to get to this point. 0:00 Intro 01:43 How I view my time 05:20 Time that could've been spent 07:38 How did I get comfortable saying no 08:09 Understanding the consequences of saying no 9:18 What’s the best way to deliver a no to someone? 11:43 How does FOMO impact my ability to say no? 14:09 How do I communicate my boundaries to others? 15:33 How do I decide what to say yes or no to? 17:39 How do I handle the guilt that sometimes comes with saying no? 19:25 What are the long-term benefits of consistently saying no to things that don’t align with my goals? 20:48 How do I encourage and support others to start saying no? 22:09 Are there any tools or techniques that that help me decide when to say no? 22:50 How has my ability to say no evolved over time? 24:16 My challenge for you - upcoming commitments 26:05 Outro STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: [email protected] JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.