In this solo pod, I open up about facing shame and guilt after a breakup and how this experience helped me heal and grow. Tune in as I share the emotional journey of embracing vulnerability and finding strength in self-discovery. 0:00 Intro 1:10 Overview Jan 2023 3:52 November 2023 in Bali (where Kate is supposed to meet up) 5:27 Dissecting my regretful decision 7:54 Returning from Bali single 8:55 Last talk with Kate 10:13 Moving forward repairing our relationship And rebuilding our trust 11:00 The next six months 12:30 The parallels between repairing my relationship with Kate and myself 14:23 Why I felt this guilt and shame 18:44 Scarred from ‘Bali’ 20:37 Optimize your life workshop 21:51 Old habits of beating myself up 23:00 Turning point with shame and guilt 24:30 Being proud of the work I have been doing to better our relationship and myself 25:10 The impact my move had 26:58 Letting go of my old perceptions of my identity 28:23 I was done letting myself feel bad 29:37 Biggest lessons from this experience 32:53 The importance of support from other people 33:51 Important steps to maneuver 36:19 Outro STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: [email protected] JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.