Helio Fumo is professional trail runner from Lisboa, Portugal (born in Mozambique). He has many podiums and wins in all different kind of trails and ultratrails. Helio loves to bake some cookies and spend time with his family. He always travels with his wife and she pushes him and motivates him on the races. They are dream team together. Enjoy the podcast and I bet you'll get to know Helio even better after you finish! ;) Book mentioned in podcast: Haruki Murakami - What I Talk About When I Talk About Running IG: https://www.instagram.com/helio_fumo/ Youtube: https://www.youtube.com/@UCPV8APrjM02WKQ4r1e2xM8w ITRA: https://itra.run/api/RunnerSpace/GetRunnerSpace?memberString=HG7pvXJ4WmsYJOJD1QKUmA%3D%3D UTMB: https://utmb.world/en/runner/968119.helio.fumo Video Podcast: Helio Fumo - Pro Runner and UTVV Winner 2024 | 012 (youtube.com) TIMESTAMPS: 0:00 Intro 2:37 Which Is Your Favorite Distance? 4:57 Headphones 6:09 Where Do You Train? 7:28 Favorite Race 10:04 Mindset 11:15 Kofein 12:55 Toughest Race 14:12 How Many Kilometers Per Year 15:12 End Of The Season 18:00 UTVV or JAT 19:26 Books 21:30 Cold Plunges 22:08 Preparation for 100K 28:32 Favorite Food 29:40 kCal per Hour During Race 33:45 Plans For Next Year And CHARITY 41:20 Project And Family 45:40 Manager 49:10 Trivia And Conclusion