Theres Lebouef, a stay-at-home mom of 3 kids and bronze medallist from the latest trail world championship, is a very special lady. The vast majority of her training consists just of 2 morning hours when her kids are at school. She even claims that she spends more time in the kitchen, preparing healthy and delicious home-made meals than training, yet she manages to compete with the world's best trail runners successfully! When it comes to training, she just follows her inspiration and sensations in her body. Despite being a proud Suisse, she doesn't rely on her watch, she doesn't monitor her pulse and she definitely doesn't change her dietary regimen before big races. Theres strongly believes in the »a healthy mind in a healthy body« concept, and she really walks the talk. How does she balance her family life with competitive trail running at the highest level? How does she build up her form to be in the best shape for crucial races? What's her drive and how does she set her personal goals? What are her tips and tricks for challenging races, and what is her advice for trail beginners? Don't miss this inspirational episode with Theres Lebeouf! #trail #run #podcast