James Haskell speaks to Alistair Brownlee about his huge success as an athlete, where he gets his motivation, mental strength and determination from, and the very root meaning of what motivation means. They discuss the pros and cons of training independently versus training with partners, the need for routine in training, and Alistair's new book Relentless. You can find Alistair Brownlee's book Relentless in all good bookshops. Also available in ebook and audio, read by Alistair himself. James Haskell's new book Ruck Me is available to pre-order in print, ebook and audio.   See acast.com/privacy for privacy and opt-out information.