This is the "un-cut" raw version of my 72 hour/ 3 day water fast. A lot of what didn't go in to the YouTube video. Follow me over the space of 3 days as I break down what I'm going through, why I'm doing and how it might work for you.

Live, from the bath, I discuss my recent running goal for the month of February (all in the name of charity) while also exploring the benefits of prolonging satisfaction through discipline for what is ultimately true satisfaction and happiness. Soak it in.

Happy Valentine's Day! A day of love for some and and a bitter display for others. I dicuss self love, presence and what relationships with others means in todays world of quarantine and long distance relationships. Love you loads, Jayme.