Learn the science behind why Japanese green tea is more than just a refreshing beverage—it's a secret weapon for strong bones! This tea's abundance of minerals and antioxidants has been proven to increase bone density and lower the risk of fractures. Come along as we discuss the most recent findings and offer advice on how to include this superfood into your regular routine. To a healthy you, cheers! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Full Blog Post / Transcript / Show Note --- Send in a voice message: https://podcasters.spotify.com/pod/show/japanesegreenteaco/message