In this episode, we explore サ活(Sakatsu), the growing trend of sauna activities in Japan. Discover the steps to enjoy a sauna, from hydration to "ととのう(totonou)" – the ultimate state of relaxation. I share my personal sauna experience and delve into the cultural impact of saunas in Japan. Whether you're a sauna novice or a seasoned enthusiast, this episode offers insights into why "Sakatsu" is captivating people of all ages and genders. Visit our website for more details and links. Tune in and unwind! Check out our transcripts, video podcasts, and Japanese learning resources at⁠⁠: https://sayurisaying.com/sakatsu-sauna-experience Please consider a donation to support this podcast:⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/sayurisaying⁠⁠⁠⁠⁠⁠⁠⁠