The Benefits of Meditation will help you learn about how meditation can help you sleep. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive. And it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting. Understanding meditation