Get ready to dive into an enlightening conversation with Jenny from the Pod in our newest episode, where Jenny Meinen and Marissa unpack the journey from overthinking to self-discovery and positivity. Join Jenny and Marissa as they chat about breaking free from the clutches of overthinking and embracing a more empowering mindset. They share personal experiences and practical strategies for shifting your mindset toward a more positive direction. Explore the magic of affirmations when used correctly and discover how they can become your secret weapon in cultivating the self-concept that leads to your dream life. Jenny and Marissa debunk myths and offer down-to-earth advice for integrating affirmations into your daily routine. Marissa also emphasizes the importance of reconnecting with one's body and introduces unexpected somatic practices that might just change one's life. From mindfulness exercises to embodied practices, they invite you to step into a world of self-discovery and growth. Whether you're grappling with overthinking or simply seeking a dose of positivity, this episode has something for everyone. Tune in for relatable conversations, actionable tips, and a whole lot of inspiration from Jenny (@jennymeinen) and Marissa (@marissaremy)