Have you ever heard of ovulation blindness? Did you know that up to 75% of women suffer from PMS? What if you didn't have to? Get ready for a transformative and fun episode as we dive into the ultimate PMS Survival Guide. In this episode, Jenny shares her personal journey with PMS, from the mood swings and cramps to the emotional rollercoaster. Discover how she turned her experience around with practical strategies and lifestyle changes. Jenny breaks down the science behind PMS, explaining the hormonal imbalances that cause those dreaded symptoms, and introduces you to the concept of seed cycling, a natural way to balance your hormones throughout your cycle. But that's not all. Jenny also reveals her top tips to master your mindset, manage irrational thoughts, and effectively process emotions. Learn how to align your lifestyle with your menstrual cycle, from adjusting workouts to incorporating stress management techniques. And let's not forget the spicy part—discover how ovulation blindness can make you see that cute barista in a new light! Whether you're dealing with mild discomfort or severe symptoms, Jenny's tips will empower you to take control of your cycle and thrive every month.